Lær at læse dit træningsprogram
Når du første gang åbner et træningsprogram, kan det være overvældende. Der er potentielt mange nye begreber at forholde sig[…]
Read more
Author: Oliver Bay
Former elite level athlete, turned coach. After working my ass off for 10 years building a solid talent developing system in a gymnastics club, it was clear to me, that my focus had shifted towards the physical aspects of athlete’s sports performance. Now i help athlete all over the world get their physical training in check and push their limits and enhance their performance.
Den Ultimative Opvarmning
I min optik skal den ultimative opvarmning gøre dig klar til den træning du står overfor. Der skal være sammenhæng[…]
Read more
Fundamentale bevægelser, som er nødvendige for optimal performance
I sportensverden er det meget svært at forudsige hvilke positioner og bevægelser vi bliver udsat for. Nogle sportsgrene har mere[…]
Read more
Jagten på den “Perfekte Uge”
Måske har du tidligere oplevet, ligesom jeg selv har flere hundrede gange, at falde i “Den Perfekte Uge”-fælden. Du ved[…]
Read more
Why Tracking Your Progression Is More Important Than Exercise Selection
Don’t get me wrong, and don’t misinterpret the headline. Exercise selection matters, and should be considered closely. However, it’s just[…]
Read more
Sports Coaches, Is The Responsibility Too Big?
As a former gymnastics coach, for more than a decade, I know how much we as sports coaches love the[…]
Read more
30 Life Lessons I’ve Learned On The Way To 30
On July 13th this year I turned 30. Before I turned 30 I decided I was going to make a list[…]
Read more